Five rounds for time of:
20 Pushups
10 Toes to Bar
20 Abmat Situps
5 Overhead Squats (135 lb./95 lb.)

Post time to comments.

Several of you have been traveling a lot this summer…what CrossFit affiliates have you been to that you like? Post their website to comments!

If you travel and there isn’t an affiliate nearby, pick one of Eva T.’s “CrossFit Anywhere” WODs!

Media:
Tuesday WOD, August 10, 2010

9 thoughts on “Tuesday WOD, August 10, 2010

  • August 10, 2010 at 7:23 am
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    CF7 run club was great this am. we did 5.6 miles.
    Mark…… tell me again about the web site for shoes.

  • August 10, 2010 at 8:24 am
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    Aww cool Amy, I missed you guys. I did seven on the trail.. Whisky almost hit me on his bike.

    Who all showed up?

  • August 10, 2010 at 8:42 am
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    Thanks Ronin, I’ll check it out.

    Way to go Faith. Marie, Mark, Newley and I.

  • August 10, 2010 at 1:58 pm
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    Wow, that 4:30 alarm came too early for me. Kudos to all of you!!

  • August 10, 2010 at 6:47 pm
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    16:27 with scaled OHS at 65#. I really need to work on that.

  • August 10, 2010 at 11:26 pm
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    Did today’s WOD in 17:30 with OHS @ 75 BUT after one round of Adam Brown

Comments are closed.