Tuesday WOD, August 17, 2010
Posted on 16. Aug, 2010 by Amie in WOD
Seven rounds for time of:
200m Run
10 Kettlebell Snatch, right arm (1.5 pood/1 pood)
10 Kettlebell Snatch, left arm
5 L-Sit Pullups
Post time to comments.
Kelton Research conducted a poll for Nutrisystem asking what would people give up for the summer in exchange for a flat stomach. A total of 1,001 participated to show interesting results:
• Three-quarters of both men and women would have been willing to give up something — such as watching TV, shopping, using a cellphone or computer for the summer — for a flat tummy.
• Almost half say they don’t diet because they don’t want to give up their favorite foods.
• About a third don’t want the inconvenience of dieting, and a quarter don’t want to deal with the stress.
Post thoughts to comments.
9 Responses to “Tuesday WOD, August 17, 2010”
Driggers
17. Aug, 2010
Yay Rooster Run club. Four miles. So.. Who wants to do White Rock half in Dec??:D
Eric
17. Aug, 2010
Faith according to Mark we are no longer the Rooster Run Club. From this moment we shall be called the Elite CF7 Rooster Run Team or ECF7RRT for short.
I would do the White Rock thing, but I have to let you win at something. After all I’m a sprinter.
Leah
17. Aug, 2010
I am aiming for the white rock half!!!! I’ll see where my training’s at come Sept and then register.
WOD kicked my a** this morning!!!
Looking at 7 rounds I was mentally defeated before I even started and about 3 rounds in I was physically whipped as well. My goal was to finish and that’s pretty much all I did blah 22:35 I think.
15# rounds 4-6 and 20# rounds 1-3 and 7
Lauren
17. Aug, 2010
I’ve been intimidated by the heat, but yesterday wasn’t so bad. PR power clean 145# and close to PR Fran 5:39 rx’d. See you guys this afternoon!
Driggers
17. Aug, 2010
Oooo I like it, ECF7RRT
Whoa Leah, a 4 miler then a WOD?? You’re beasty.
That’s heavy weight and a great time Lauren, nice work!
Amie
17. Aug, 2010
Paukune-
I have math materials for you for your CF math….will put it in a green file folder with your name on it. You can use any/all with the kiddos you volunteer with
PAUKUNE
17. Aug, 2010
Awesome – thank you – excited to try Crossfit Math with the Como kids
Amie
17. Aug, 2010
Paukune-
I didn’t get to the gym today – will take it tomorrow afternoon.
PAU-KUNE
17. Aug, 2010
Amie – no worries – I will pick up in the afternoon