Mobility WOD (for those of you who have been having knee pain)…be sure to click on the “MOBILITY WOD” text and read the goodies KStar has laid out for us. (And yes, we are a few days behind on the mobility WOD project…be sure to get three lacross balls to use in the pain cave in the future. Feel free to read up on the posts as well because we will skip to the correct days next week!)
As many rounds as possible in 15 minutes of:
Two rounds of Cindy (5 pullups, 10 pushups, 15 squats x 2)
5 Hang Cleans (135 lb./95 lb.)
Post time to comments.
For our very own ECF7RRT (CF7 Running Club)…there’s an app for you guys! Best App for Runners, Core Performance.
What is your favorite app? Post thoughts to comments.