Mobility WOD

Friday Choice:
Deadlift (225lb./165 lb.)
Handstand Pushups


“Running Diane”
21 Deadlifts
21 Handstand Pushups
400m Run
15 Deadlifts
15 Handstand Pushups
400m Run
9 Deadlifts
9 Handstand Pushups
400m Run

Post time and your choice of WOD to comments.

The Crossfit/USAW Open is this weekend and will stream live! Watch your favorite CrossFitters compete with Olympic lifters in a head to head competition. Click here to watch it live! Friday’s action will kick off at 10am (Colorado time), when the lighter weight classes start to lift. Coverage will continue all weekend. Community favorite Chris Spealler is competing in the first group of lifters and searching for a berth in the USAW Nationals. The action will continue throughout the day with action from the platforms, sponsor highlights and CrossFit compeition. The day will climax with a head to head battle as Josh Everett and Dave Lipson will take the stage to tackle Isabel.

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Friday WOD, October 1, 2010

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