Friday WOD, September 3, 2010

Posted on 02. Sep, 2010 by in WOD

Mobility WOD

WOD:
Five rounds for time of:
40 Bounding Single Leg Jumps
30 Sit-ups (abmat)
20 Push-ups
10 Overhead Squat (95lb./65 lb.)

Post time to comments.

The Foods You Shouldn’t Touch With a Ten Foot Pole , www.mercola.com

Top 10 Health Marketing Buzz Words (Ripe for Skepticism) , Mark’s Daily Apple

Post thoughts to comments.

7 Responses to “Friday WOD, September 3, 2010”

  1. Lori

    02. Sep, 2010

    Hope everyone has a good Friday WOD and great Labor Day Weekend! Headed for the cooler climate of CO…see ya’ll next week ~

  2. PAU_KUNE

    03. Sep, 2010

    went very slow over 20 min used 70# wanted to keep good form – looking back should have gone faster and more weight

    Post WOD
    followed by 5×5 squats starting at 205# last set 225# (this is heavy for me) then 5×5 push press starting at 115# last set 130#

    Have a good weekend Roosters!!!!

  3. FrankTheTank

    03. Sep, 2010

    16:14 Rxd. Is the running team dead? I did one lap around the Greek yesterday morning – solo.

  4. Angie

    03. Sep, 2010

    Did miainsite Linda today…. 41:03. Pretended I weighed 135#…

  5. Eric

    03. Sep, 2010

    That is a sad story Brent.

  6. Amie

    03. Sep, 2010

    I have really missed everyone this week!! I am headed to the dr. on Tuesday for what I hope is my last visit and clearance to workout again!! YAY! Can’t wait to get back at it, though it’s going to be slow going for a bit.

  7. Ronin

    03. Sep, 2010

    Hey kudos to the new guy doing the programming and teaching classes. Fun WOD’s and general good stuff.

    FrankTheTank that was a great post. Greek solo must really hurt.