Thursday WOD, September 2, 2010

Posted on 01. Sep, 2010 by in WOD

Five rounds for time of:
8 Back Squats (body weight)
100m Row
30 Doube Unders

Rest two minutes between each round. Post time to comments.

Are you a man with no excuses, Zach Even-Esh

Post thoughts to comments.

8 Responses to “Thursday WOD, September 2, 2010”

  1. Whisky

    01. Sep, 2010

    I used to respect Laird Hamilton as an athlete but since he came out against offshore drilling he can kiss my ass. I’m spilling some oil just to spite his skewed political view point.

  2. Val

    01. Sep, 2010

    Really Ryan? Rowing? I might just kill you tomorrow…
    Not to mendion DUs… I considered not coming tomorrow, but I refuse to work out on Fri.

  3. Amie

    02. Sep, 2010

    I forgot to post the Mobility WOD – sorry! Here you go: http://mobilitywod.blogspot.com/2010/09/stronger-than-diane-goddess-of-squat.html

  4. mackey

    02. Sep, 2010

    6:38 @ 225# …. no, that is not my body weight a$$holes

  5. Tony G.

    02. Sep, 2010

    7:35 @225# I’m closer than mackey but it’s not my body weight either. Mackey is the one that said hey let’s do 225. Like it would be easy!

  6. david

    02. Sep, 2010

    13:52 at 155#…that is not my weight either a$$holes

    i must learn to do DUs quickly.

  7. Max Effort!

    02. Sep, 2010

    Rx 6:20
    %%%%%%%%%

  8. bo

    03. Sep, 2010

    anyone have Lucas’ email? please send to me at bofrench@mac.com