6 thoughts on “Thursday WOD, September 30, 2010

  • September 30, 2010 at 8:06 am
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    195/95/195/105/195/95 82 reps in 2 rounds (didnt push myself hard enough)

  • September 30, 2010 at 9:35 am
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    Front Squat 1-10, 1-20, 1-30
    205 – 135 (205 is PR)
    205 – 115
    205 – 105

    Max PU, Max WB
    30 – 30
    17 – 24
    total 101

    Watching Miles front squat over 300 pounds was impressive.

  • September 30, 2010 at 5:07 pm
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    FS – 265(PR)-185-275(PR)-155-280(PR)-115F

    Miles where you at? Only 320.. weak son, WEAK!

    David, you say you don’t push yourself hard enough way too much. Step your game up.

  • September 30, 2010 at 7:11 pm
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    Weak Eric?
    In another few weeks i’ll be grinding your bones to make my bread!

  • September 30, 2010 at 7:21 pm
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    Whoa.. Rooster class got mean and sassy..

    5 mile run, 3 @ 7/min mile.. Brent did y’all run?

  • September 30, 2010 at 8:19 pm
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    Good luck catching me you’ll be too SWOL to jog 10 feet.

    I think Brent did the morning class. You have led him astray Faith.

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