Mobility WOD


Thrusters (95 lb./65 lb.)
Hang Power Snatch (95lb./65 lb.)

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Get to know…..Lauren Lindsey!

How long have you been a CrossFitter? About 2 1/2 years

What is your previous sports/fitness background? gymnastics, tumbling and cheerleading. I was a tumbling coach when I started CrossFit.

What is your favorite CrossFit WOD? I like Filthy Fifty and Fight Gone Bad

Least Favorite? Anything with burpees on the minute, that is a terrible idea.

Your Fran time? 5:07

What do you hope to accomplish by doing CrossFit? Functional fitness of course!

Do you train for a specific purpose (ie, another sport)? I just enjoy working out and CrossFit is fun. It is a stress reliever for me.

What are your CrossFit goals? To be stronger than Andrew

Do you paleo or zone? Neither, I like food too much to ruin the enjoyment of a good meal. Although I try to stick to unprocessed foods with ingredients I can pronounce.

Would you rather do 100 burpees, 100 pullups or 100 squats? 100 burpees, that’s the best workout overall. 100 pulls ups are too many and 100 squats are too few.

What do you do when you are not at CrossFit? Study, I graduate in December from nursing school!

Lifting shoes of Vibram five fingers? Lifting shoes, the pink ones 🙂

What is on your favorite CrossFit t-shirt? definitely not a rooster

What is the best piece of advice you’d give a new CrossFitter? You won’t turn into a man beast by lifting heavy weight, girls. So load up.

What CrossFit certs have you been to or hope to go to? I’ve been to Level 1 and learned more about a squat then I knew possible. I’d really like to go to an Oly cert!

If you could have dinner with three CrossFit all-stars, who would it be? Andy, Angie and Andrew! That’s always fun and you are all-stars to me!

What do you like best about CrossFit Seven? The people of course!

Any other information you would like the world to know??? I’m loving seeing all the new CrossFitters around lately! Welcome to our CF home and ask anything if you need help. CF vets LOVE to give out lots of advice.

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Friday WOD, October 22, 2010

14 thoughts on “Friday WOD, October 22, 2010

  • October 21, 2010 at 7:45 pm

    Well one place you have certainly surpassed Andrew is basic hand eye coordination – shooting.

  • October 22, 2010 at 1:07 am

    Lauren is that the airport in Vegas??!! I totally have a pic with that horned toad!!!!!!

  • October 22, 2010 at 2:55 am

    Whoa whats with the cheap shot on the roosters? You might want to change your goals to reaching the pull up bar.

  • October 22, 2010 at 8:37 am

    Defend us Eric!

    10:31 75# gasser

  • October 22, 2010 at 9:25 am

    14:42 55#/35#

    Eric, you didn’t post on board this morning. How was your run last night?…you love it so.

  • October 22, 2010 at 9:35 am

    13:26 Rx this AM

    3.4 miles yesterday – 23:47:9

    Ryan – this is the brisket you missed on Saturday. Scroll down to the second article.

    Leah/Faith/Anyone – do you know any babysitters I could employ on Saturday?

  • October 22, 2010 at 9:49 am

    16:55 RX
    Was damn glad to see the last one.

  • October 22, 2010 at 10:31 am

    Lori don’t ever say I love running. It’s just not nice!

    3.4 miles – 28 minutes and some change. The run itself wasn’t too bad until a 70-year-old man ran by me at the start of the 3rd mile. I’ll be on the lookout for the old man next River Run. He’ll get his.

  • October 22, 2010 at 10:59 am

    Yay Lauren! I liked your profile!

    3.4 run last night – 24:20

    Nick beat me by six seconds 😉 That was a fun run with all the CF people.. let’s do that again! Congratulations ASHLEY for winning second in her age category!! She was flying!

    ps. Eric that’s TWO things I beat you in 😀

  • October 22, 2010 at 11:25 am

    13:41 55/45 lbs.
    hard wkout but at least it help me win my singles match
    this morning!
    Way to go Faith, Brent and Eric and whoever
    else won! Way to go Ashley!!

    Mark was wking soo hard this morning. Way to go Mark

  • October 22, 2010 at 11:32 am

    oops meant to say whoever else Ran…..
    guess it’s wise to chk before you post your comments.
    probably won’t be the last time I do that.

  • October 22, 2010 at 12:51 pm

    Keeping a list now Faith? We need to stop competing in things you excel at. Also you didn’t beat me. You beat Manton. I never registered.

  • October 22, 2010 at 3:23 pm

    Yes, the Vegas frog!! Love it. It wasn’t a rooster cheap shot, I just haven’t earned a rooster shirt. I like the pull up bar goal, haha! 2 45lb plates helped me achieve the jump

  • October 22, 2010 at 4:39 pm

    16:14 RX
    Thanks for the snatch help Andrew!

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