11 thoughts on “Friday WOD, October 8, 2010

  • October 8, 2010 at 7:10 am
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    First – Thanks to the Roosters for letting play in there coop this AM.
    Second – Ryan here is my t-shirt idea

    Fran , Angie , Helen , Barbara , Grace
    Meet these and the other Nasty Girls at
    CrossFit Seven

    (You can sub any names you want.)

  • October 8, 2010 at 12:17 pm
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    Anyone do this WOD?? Lets see some times folks..

  • October 8, 2010 at 12:27 pm
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    9:15 Rx … Love those KBs!

  • October 8, 2010 at 1:09 pm
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    How many rounds?

  • October 8, 2010 at 3:23 pm
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    9:20 Rx – Fire Base Apache was on fire this morning – Paukune did like 9:36

  • October 8, 2010 at 4:38 pm
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    Todays WOD winner is Manton with a 9;03

  • October 8, 2010 at 5:09 pm
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    9:13 pr by one second

  • October 8, 2010 at 5:11 pm
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    10:52. Green banded pull-ups still 🙁

  • October 8, 2010 at 5:51 pm
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    Freds 8:00 for drinks if anyone reads this.

  • October 8, 2010 at 5:56 pm
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    9:22 Rx

    Who knew 12 pull ups could be so hard. Wish I would have gone in the first group. Keeping up with Bo, Manton, and Kyle might have shaved off a few seconds.

    Going to skip Freds. Seems pointless to show up for 5 minutes and then leave for work. Some other time.

  • October 10, 2010 at 8:10 am
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    Ryan,
    T-shirt ideas from various sources.

    “We’re not crazy, you’re just weak”
    “Its not sweat, its my body crying”
    “WOD up?”
    “Rx your workout. The burn that even penicillin can’t fix”
    “Burpees Suck”
    “Clean it. Jerk it. Snacth it.”
    “The smell of sweat is the cologne of accomplishment”

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