Strength/skill work: Hang Snatch
(If you know the Burgener Warmup, be sure to do that first!)
Five rounds for time of:
5 Power Cleans (185 lbs./135 lbs.)
10 Walking Lunges with 35 lb. Kettlebell in left hand
10 Walking Lunges with 35 lb. Kettlebell in right hand
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CrossFit Seven members are putting up some great numbers of late! Faith ran the Chicago Marathon this past weekend (Faith, post your results to comments!)….Miles jerked 300 pounds last week (video below)…. And for those of you who came on Saturday, the competition WOD was a blast! If you missed it, not to worry! CrossFit Seven will have an in-house competition for all CrossFit Seven members who want to participate. Mark your calendars for Saturday, October 23rd, 9 am, for your next opportunity to show off your skills!
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