Mobility WOD

400m Run
followed by three rounds for time of:
7 Overhead Squats (115 lb./85 lb.)
7 Weighted Pullups (35 lb./25 lb.)

then 400m Run
followed by three more rounds of
7 Overhead Squats
7 Weighted Pullups

then 400m Run

Post time to comments.

Saturday WOD photos (thank you Ronin!)

My favorite time of the week is after Saturday WOD. Saturdays are great because the WODs are usually a team WOD and include elements we don’t usually do during the week. After WOD is truly the best time because there is lots of lifting to be done, technique lessons, and the heavy lifters come out to play….

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Monday WOD, October 18, 2010

19 thoughts on “Monday WOD, October 18, 2010

  • October 18, 2010 at 6:46 am

    21:01 @ 65# OHS + 35lb PU

    Shoulder flexibility is still lacking.

  • October 18, 2010 at 9:47 am

    15:06 @ 903 OHS / 15# PU – The last round of pull ups was aweful!!

    Going to Scottsdale this week hope to make it to a box while I am there

  • October 18, 2010 at 10:10 am

    903 pound overhead squat is impressive. Good work.

  • October 18, 2010 at 10:45 am

    15:16 45lb for overhead squats….my flexiblity is horrible!!
    reg.pull ups no band this time.
    Glad to see returning faces again. And where is Newley??

  • October 18, 2010 at 10:52 am

    Who is coaching the 6am these days?

  • October 18, 2010 at 11:05 am

    Ryan is coaching the 6am. I coach the 4:30am.

  • October 18, 2010 at 11:37 am

    Best quote of the day from one of the teachers at my school….she has a pain in her leg, so she says to me, “You’ve wrecked every part of your body, so I just figured if I described it to you, you’d know what is was….” haha…

  • October 18, 2010 at 11:51 am

    not 903# but 90# –

  • October 18, 2010 at 1:08 pm

    15:33 RX with the vest. I think it might be more than 35 lbs.

  • October 18, 2010 at 1:50 pm

    Eric you’re there at 4:30 am?? Really??

    Mark 903# is much more impressive..

  • October 18, 2010 at 1:57 pm

    Oh good, that 903 had me worried. I think I’ll do 95

  • October 18, 2010 at 5:03 pm

    It was 905 not 903 –

  • October 18, 2010 at 5:53 pm

    6am class. . . 22:40 Subbing 3 x 15 kettlebell DL for the squats. Pullups with the skinny red band.

    Please note the time sucked!!!! Soooooooooooo. . .

    5pm class. . . 16:22! Same sub and red banded pullups.

  • October 18, 2010 at 6:41 pm

    That is awesome Leah! Congrats on totally crushing your earlier time. i’m envious! I should have gone back and made up for that weak showing this morning

  • October 18, 2010 at 6:46 pm


    Your comment was a bit too short. Please go back and try again.

  • October 18, 2010 at 7:40 pm

    Saturday looked like a hilariously fun day, sorry I missed it!

  • October 18, 2010 at 7:48 pm

    Mark you lifted 95# not 90#. Also the cert is 9-5:30 not 5. Show up early the first day.

    Faith I am there at 5. There is no one to teach at 4:30 besides stray cats and their form is terrible.

  • October 18, 2010 at 8:34 pm

    65#/kipping – 15:05 sorry Kristen, I couldn’t do as much weight as you, Ryan told me I run, I don’t lift heavy.. yet 😉

    Late notice, but some of us are running tomorrow morning at 5pm, same place by TCU track!

  • October 18, 2010 at 10:28 pm

    Miles, I think that if we can learn one thig from my giant time decrease, it’s that I didn’t push myself hard enough this morning!!! That said, thanks for the props I did pat myself on the back 🙂

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