Strength: Max weight Thruster 1-1-1
Post max thruster weight and metcon time to comments.
What’s on the menu?
Yesterday, we talked a lot about recovery. One of the biggest advantages to good recovery is good nutrition. Whether you suscribe to Paleo, Zone, gluten-free, or a vegan/vegatarian lifestyle, there are a million ways to go about properly fueling your body. The trick is to maintain a good balance between protein, carbs and fat that works best for you. Try out one of these recipes and post results to comments.
Chicken Cacciatore, Core Performance
Grilled Flank Steak Salad, Eat This, CFSC
Paleo Peppers, www.livestrong.com
And, my favorite part of any meal, dessert! (So, that one may be a little less than Paleo, but it is seriously the best thing I’ve ever eaten….)