10 rounds for time of:
15 Deadlift (135 lbs./95 lbs.)
15 Push ups
Post time to comments.
ESPN broadcasted a documentary on Terry Fox last week, and it was one of the best shows I’ve seen in a long time. Terry proves how far one man can push his body, go to the very edge and know what it means to really soar. (Click here for programming information and additional airings on ESPN.)
I found this commercial for the 2010 CrossFit Games on youtube this week…it’s a little late posting it, but it’s a great snapshot of what CrossFit really is.