Mobility WOD

“Karen likes to clean”
For time:
150 Wallballs
Every minute on the minute do 2 Power Cleans (155 lbs./115 lbs.)

Post time to comments.

Check out this blog from Europe, Power and Bulk. They call their Olympic Lifting program the “Sisters of Mercy”…some how, I doubt there is any mercy given.

Who/what are your favorite CrossFit facebook friends?

I recently came across Free Paleo Diet Recipes, which includes many great recipes and information about all things Paleo.

Coach Burgener has maxed out his facebook friend limit and recently started CrossFit Olympic Lifting Certifications to help visually show techniques and tips on Olympic Lifting.


Tuesday WOD, October 19, 2010

14 thoughts on “Tuesday WOD, October 19, 2010

  • October 19, 2010 at 7:44 am

    12:23 Rx

    Ryan changed the WOD up a bit by dropping the PC weight to 135/95. Walters killed it and Amy you could have done 95.

  • October 19, 2010 at 8:15 am

    9:57 Rx – finished in the nick of time to save myself from 2 more cleans.

  • October 19, 2010 at 8:41 am

    11:32 Rx

    Nice work Walters! We need to take your target to 11 feet.

  • October 19, 2010 at 9:27 am

    i’m ok with that if you will make me 5’7″ when i do pull ups.

  • October 19, 2010 at 9:27 am

    11:10 – 135/20
    Can’t claim the RX cause some of the wallballs were short of the 10ft. Still pretty happy with the time.

  • October 19, 2010 at 10:14 am

    12:50 75/16
    Love the lopsided 16# ball. Do I get extra style points for having it smack me in the face (repeatedly)?

  • October 19, 2010 at 11:17 am

    No style points. Plenty of bruises though.

    David we can arrange the 5’7″ pull ups. How do you feel about being an amputee? You’ll get a bad ass wheel chair! Maybe put a sweet CF7 logo on the back and some flames decals to make it go faster.

  • October 19, 2010 at 3:07 pm

    7:38 75/ 8lbs I soo should have had the 12lb
    ball. I’ll know next time. Eric I don’t know about
    95… maybe 80.

  • October 19, 2010 at 5:25 pm

    7:52 @ 155/20

    Another good one, Ryan. Keep ’em coming.

  • October 19, 2010 at 5:40 pm

    15:38 Rx. One hundred percent unacceptable. The only reason I’m posting this regressive garbage is in the hopes that public humiliation will convince me to lay off my ballpark hot dog and nacho diet and actually attempt to get in shape.

  • October 19, 2010 at 5:46 pm

    Is Bo short for Boris? I think that’s what it would be if Bo’s family was part of that Meyer Lansky crowd around Hell’s Kitchen in Manhattan, and then later in Florida where I think that picture was taken. I’m sure Manton knows, and probably Ronin too.

  • October 19, 2010 at 7:34 pm

    Boris? Meyer Lansky? Florida?

    Bo – Not short for anything
    ML – Never been involved with organized crime
    FL – This pic was in La Jolla, CA

  • October 19, 2010 at 8:14 pm

    Is La Jolla where you dumped the bodies?

  • October 20, 2010 at 4:55 am

    No. The bodies are in other countries.

Comments are closed.