Shoulder Press 7-7-7
Five rounds for time of:
25 Air Squats
Rest 1 minute between rounds
Post press loads and metcon splits to comments.
CrossFit Seven is planning a kayak trip in November. Details to come, but we are looking to see who is interested in going. If you would like to go, post to comments. The trip will be down a Texas river and may include some camping as well.
The Crossfit/USAW Open was this past weekend. If you missed the live stream, it’s all been archived at live.crossfit.com. The event included an “Isabelle-off” between Josh Everett and Dave Lipson. I found the video below on youtube – Josh is on the right in white, Dave on the left. Both Josh and Dave are super strong athletes, making this WOD look easy. Watch for technique and see who wins!
Post thoughts to comments.