Mobility WOD

Shoulder Press 7-7-7

Five rounds for time of:
25 Air Squats
400m Run
Rest 1 minute between rounds

Post press loads and metcon splits to comments.

CrossFit Seven is planning a kayak trip in November. Details to come, but we are looking to see who is interested in going. If you would like to go, post to comments. The trip will be down a Texas river and may include some camping as well.

The Crossfit/USAW Open was this past weekend. If you missed the live stream, it’s all been archived at The event included an “Isabelle-off” between Josh Everett and Dave Lipson. I found the video below on youtube – Josh is on the right in white, Dave on the left. Both Josh and Dave are super strong athletes, making this WOD look easy. Watch for technique and see who wins!

Post thoughts to comments.

Tuesday WOD, October 5, 2010

8 thoughts on “Tuesday WOD, October 5, 2010

  • October 4, 2010 at 8:06 pm

    Josh Everett is so sick. I am trying to think if I could Isabel that fast with 75lbs. Probably not.

  • October 5, 2010 at 1:42 am

    Please have it on nov 13 weekend!

  • October 5, 2010 at 9:38 am


    11:02 run

  • October 5, 2010 at 9:38 am

    I’m only free the first weekend in Nov. . . I’d love to go!!

  • October 5, 2010 at 3:47 pm

    55/ 60/55

    10:41 run.

  • October 5, 2010 at 4:15 pm

    I’d love to go. Can we make it the 6th and 7th?

  • October 5, 2010 at 5:01 pm

    kayak trip yes!! i have been wanting to do this all summer!

  • October 5, 2010 at 5:26 pm

    (I am noticing a pattern here)

Comments are closed.