There are lots of social events this week for CF7!

Thursday, October 21, Friends of the River Run
*Register for the race at Luke’s Locker or online here.
*After the race, join the party at “Party on the Plaza” at Montgomery Plaza! Tickets are $30 at the gate, and the Montgomery Plaza parking lot will be full of food and drinks! Meet you there!

Friday, October 22, Awful House at Lola’s
Andy’s band, “Awful House”, is playing at Lola’s, 5:30 – 8 pm. Come out for drinks and good tunes! Lola’s is at 2736 West 6th Street, right down the street from CF7.

Saturday, October 23, CF7 Competition
This Saturday will be the first offical CrossFit Seven in-house competiton! The competition is open to all CF7 members (and is free). The event may include lifting, metcon, and special skills….so come prepared for the unknown!

If you are planning to attend Thursday or Friday, please post to comments so we can keep an eye out for you! See you there!

Work hard. Play harder.

19 thoughts on “Work hard. Play harder.

  • October 18, 2010 at 6:50 am

    I have 4 or 5 free passes to the Friends of The River run on Thursday. First come first serve. We can all meet at the gym and walk over .

  • October 18, 2010 at 7:29 am

    We should all wear CF7 shirts Thursday night!! Oh wait.. I don’t have one. 🙁

  • October 18, 2010 at 3:53 pm

    That’s a great idea about the shirts.. oh yeah
    we don’t have any for the girls.

  • October 18, 2010 at 6:10 pm


    One of those WODs that was a lot tougher than it appeared.

    6 crew dominated.

  • October 18, 2010 at 7:03 pm

    Can someone please tell me if my iphone was picked up? I left it there today. Black speck case. Thanks.

  • October 18, 2010 at 7:33 pm

    I’ll be there to see Andy on Friday and for the competition on Saturday. Sounds like a fun week!!

  • October 18, 2010 at 8:01 pm

    Nick your phone is in my office.

  • October 18, 2010 at 10:17 pm

    I’m registered for the run and I plan to be there Friday, woohoo!!

  • October 19, 2010 at 7:40 am

    Great idea about the shirts! Oh wait, nope……nothing.

  • October 20, 2010 at 1:25 pm

    Ok I have a few ideas for shirts:

    “Suck it Globo-gym!!!”

    (a shadow of guy doing a bicep curl with a big X through it)

    “No you sicko…its a clean THEN a jerk”

    The Original Workout Snob – CF7

    “I clean more then your housekeeper…”

  • October 20, 2010 at 4:23 pm

    Guess I’m doing the run.

  • October 20, 2010 at 7:37 pm

    Oh I like the housekeeper one!! And the no bicep curl symbol. Good ones. Ryan you should order smalls, just a thought.

  • October 20, 2010 at 7:51 pm

    Really like the shirt ideas Andrew .

  • October 21, 2010 at 10:07 am

    I’m registered. See you this afternoon.

  • October 23, 2010 at 12:41 pm

    Thanks to CrossFit Seven for letting me crash your competition today. You guys are great and really pushed me to work harder. A home away from home I believe!
    Sarah McClendon
    Capstone Crossfit
    Lubbock, TX

  • October 24, 2010 at 7:07 am

    I had to leave early so i missed the results Saturday. Anyone want to post them?

  • October 24, 2010 at 3:02 pm

    Hi Bo. All I know about the results is that you came in some time after Terri and the rest of us girls. Oh, you beat Angie, but I think that’s because she had to keep stopping to throw up.

  • October 24, 2010 at 5:20 pm

    That was a fun day Saturday. Great athletes at CF7. I’m glad I went, actually tried things I probably wouldn’t have tried. Everyone was so encouraging. What a great group of people. Way to go Lauren and Sommer. Very hard and impossible to keep up with them.

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