HEROES AND GIRLS WEEK!
Thrusters (95 lb./65 lb.)
followed by tabata situps
Compare to August 16. Post time to comments.
Fran is THE GIRL whose number, 21-15-9, you don’t want and whose name you’ll never forget. Meet another CrossFitter for the first time, and they are likely to ask you, “What’s your Fran time?” She might break you, but I guarantee you will strategize and obsess about her until her turn comes again…3, 2, 1 GO!
Miguel Flores recored the first two-minute Fran!
Post thoughts to comments.