Warmup (performed in order):
5 reps of Bear Complex
10 Leg Swings, each side
As many rounds as possible in 15 mintues of:
7 Thrusters (115 lb./85 lb.)
5 Chest to Bar Pullups
Post rounds completed to comments.
You vs. them. You vs. can’t. You vs. EXCUSES……
Read “Bury My Heart at Wounded Knees”. Could you survive “The Death Race”??
Post thoughts to comments.