Mobility WOD

Three rounds for time:
10 Deadlifts (225 lb./165 lb.)
500m Row
600m Run

Rest 3-5 minutes between each round. Post time to comments.

Two great freebies from the CrossFit Journal:

First, Kyle Maynard is currently in Bristol, CT to spend the next couple days with ESPN to get the word out about his documentary, A Fighting Chance. The documentary will air on Monday Nov. 8th at 7pm Est. on ESPN2!! If you don’t know Kyle’s story, watch this video on CFJ.

Another gem just released comes from some of CrossFit’s top athletes in Lake Tahoe, Calif., for the Rogue Vs. Again Faster Throwdown. The Throwdown was a great opportunity to put the athletes into a room and get them talking with the cameras rolling. In the second installment, the athletes discuss the evolution of CrossFit into a professional sport. Austin Malleolo brings up the possibility of a CrossFit Games circuit of multiple competitions throughout the year, and the competitors discuss the likelihood of professional CrossFit athletes being created—and if they even want that.

To some, the training aspect of a year-long competition season seems daunting.

“I don’t know that I could do the Games training all the time … . That would eat me up,” says Heather Bergeron.

Pat Barber emphasizes that the road to become a professional athlete won’t be easy.

“There’s a very big difference between CrossFit the sport and,” he says.

“The reality is we’re all specialists at CrossFit,” Chris Spealler says to the room full of Games competitors.

So where will specializing in CrossFit take them?

Post thoughts to comments.

Thursday WOD, November 4, 2010

2 thoughts on “Thursday WOD, November 4, 2010

  • November 4, 2010 at 10:23 pm

    Doing this workout along suuuuucked!!!

    6:19, 6:18. 6:10

  • November 4, 2010 at 10:25 pm

    Alone that is. . . …

Comments are closed.