Mobility WOD

HEROES AND GIRLS WEEK!
“BLAKE”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

“BLAKE” was first posted on crossfit.com on November 13. U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).

Post time to comments.

**************************************************************************************************************************

10 questions from CrossFit Seven – we want to hear from you! We will print the reponses and post on Saturday at CF7!

Create your free online surveys with SurveyMonkey, the world’s leading questionnaire tool.

Media:
Tuesday WOD, November 16, 2010

7 thoughts on “Tuesday WOD, November 16, 2010

  • November 16, 2010 at 6:48 am
    Permalink

    Happy Birthday to Nick!!

    Nick’s having a birthday celebration on SUNDAY and CF7 is invited! Here are the details – please post to comments if you can attend:

    What: Top Golf http://topgolf.com/Locations/US/Dallas/Default.aspx
    (In a nutshell it’s like playing Darts only on a driving range and a whole lot harder. Nick and friends will be getting there at 3.)
    Where: 8787 Park Ln. | Bldg 1
    Dallas, TX 75231
    When: Sunday Nov. 21st at 3 pm
    How: It’s like playing darts only your darts are golf balls and your board is a driving range.
    Why: Nick is turning 27!

  • November 16, 2010 at 8:56 am
    Permalink

    Good luck with today surgery Max Effort.
    For the rest of us, Chris Varas is offering a special SOD (surgery of the day) next week, when the “Heroes and Girls” WOD is over:
    Mandible Monday
    Tibia Tuesday
    Scapula Wednesday
    Thoracic Cartilage Thursday
    Fibula Friday
    and finally, Sacral Saturday, followed by Paleo Potlock.
    Anesthesia will be provided by Kristen in the form of a 20 pound wall ball dropped from the appropriate height, specifically calculated for your body weight.
    A coffee can for donations for everyone’s recovery can be found by the water cooler.

  • November 16, 2010 at 9:08 am
    Permalink

    Happy Birthday Nick!

    Great ECF7RRT run this morning, six people, five miles!

  • November 16, 2010 at 10:42 am
    Permalink

    39:04 RX and all I have to say is DAMN that sucked!

    Thanks to Andy and Summer for playing Ryan while he is “out sick”

  • November 16, 2010 at 10:47 am
    Permalink

    Happy Birthday Nick

  • November 16, 2010 at 3:03 pm
    Permalink

    Happy Birthday Nick!! jeez could of said something
    this morning!
    Great run.. last mile didn’t need to be a sprint!!

  • November 16, 2010 at 6:12 pm
    Permalink

    Nick happy happy birthday!! I will do 27 double unders to celebrate your 27th year of life!!! 🙂

Comments are closed.