Mobility WOD

Thanksgiving week schedule:
Tuesday – Regular schedule.
Wednesday – Regular schedule.
Thursday – Closed.
Friday – 9 am, 4:15 pm and 5 pm classes only.
Saturday – Regular schedule (9am class).

Seven rounds for time of:
5 Handstand Pushups
10 Deadlifts (185 lbs./135 lbs.)
10 Chest to Bar Pullups
10 Box Jumps

Post time to comments.
(Be sure to read “CHEST UP” before you tackle DLs today!)

Results from yesterday’s 6x400m Runs:


Check out Andrea K.’s blog – it’s really great!

Get to know…..Lynn Vara

How long have you been a CrossFitter? I started when CF7 opened – April 2009.

What is your previous sports/fitness background? I was a swimmer in college. Now, I’m a runner.

What is your favorite CrossFit WOD? I like Saturday workouts and any workout that lasts over 30 minutes.

Least Favorite? I sometimes skip workouts that only involve lifting.

Your Fran time? It was 7:45, with 60# and the red band. One minute faster and 5 lbs more than last time.

What athlete (CrossFit or otherwise) do you admire most and why? Lance Armstrong

What do you hope to accomplish by doing CrossFit? I want to break 1:50 on a ½ marathon. I want to run faster than my brother in law.

Do you train for a specific purpose (ie, another sport)? See ½ marathon (above).

What are your CrossFit goals
? I want to start stringing together pullups with no red band.

Do you paleo or zone?  No. It takes a lot of bad food to maintain this physique.

Would you rather do 100 burpees, 100 pullups or 100 squats? Burpees!

What do you do when you are not at CrossFit? I teach ESL to very motivated (adult) Spanish speakers and I’m a Disaster Assistance Team Captain with the Red Cross. Oh, and I try to keep Chris out of trouble.

Lifting shoes of Vibram five fingers? Not yet.

What is on your favorite CrossFit t-shirt? Ask your doctor if getting off you’re a$$ is right for you.

What do you do for warmup? Depends on the workout…

What do you do for recovery? How often do you take rest days? I take days off when my body refuses to do another workout.

What is the best piece of advice you’d give a new CrossFitter? Don’t be intimidated. A little fear is ok, but don’t let it keep you away. Do the best you can and try to do a little more each day. Keep a log.

What CrossFit certs have you been to or hope to go to? I’m not ready for that yet.

If you could have dinner with three CrossFit all-stars, who would it be? I’d like to meet Coach Burgener.

What do you like best about CrossFit Seven? I like the atmosphere and the people at the gym.
Any other information you would like the world to know?? I somehow convinced my husband and his twin to join CrossFit. Unfortunately, this hasn’t turned out well for me. They’re both in better shape and they’re running faster. My training secret is not a secret any more…

Post thoughts to comments.

Tuesday WOD, November 23, 2010

4 thoughts on “Tuesday WOD, November 23, 2010

  • November 22, 2010 at 7:55 pm

    If you have a member profile that you need to send in, please send it to me! If you would like to complete a member profile, shoot me an email, ,and I will send one to you! THANK YOU!!

  • November 22, 2010 at 9:30 pm

    Is there a Saturday WOD?

  • November 23, 2010 at 7:01 am

    Nick-Sorry, I didn’t even think about that one! Regular class on Saturday, 9am.

    Lynn-LOVE that Coach B is your CF person! He is a rock star and one of my top favorite people! If he’s in town ever for a cert, make sure you go to meet him!!

  • November 23, 2010 at 7:32 pm

    This workout looked hard, and it was hard.
    21:42 Rx (I think, but not sure)

Comments are closed.