Thursday WOD, December 30, 2010

Mobility WOD Holiday Schedule: Monday-Thursday: Regular class schedule Friday, Dec. 31, New Year’s Eve – 9 am class only Saturday, Jan 1.-Closed WOD: 400m Run 21-18-15-12-9-6-3 Kettlebell Swings (1.5 pood/1 pood) Box Jumps 400m Run Post time to comments. CF7

Monday WOD, December 27, 2010

Mobility WOD Holiday Schedule: Monday-Thursday: Regular class schedule Friday, Dec. 31, New Year’s Eve – 9 am class only Saturday, Jan 1.-Closed WOD: Strength: Overhead Squat 3-2-1 followed by Tabata Squats (8 rounds: 20 seconds of work (squat as many