Mobility WOD

Holiday Schedule:
Friday, Christmas Eve – 9 am class only
Saturday, Christmas Day-Closed

For time:

10 Handstand push-ups
15 Deadlifts (250 lb./185 lb.)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Post times to comments.


Times from Thursday’s metcon….congrats to Ryan, top time of the day!


MERRY CHRISTMAS from CrossFit Seven! We are so fortunate to have an incredible group of athletes who have forged a wonderful community here at CF7! Have a very Merry Christmas and prosperous New Year!!! 2011 is a year of incredible things to come!

Track Santa’s trip around the world!

What is your favorite Christmas movie? Post thoughts to comments.

Friday WOD, December 24, 2010