Mobility WOD

WOD: 9 am only! Come prepared for NYE fun!!!!

WHO IS COMING TO NYE BASH 2010?? Please post to comments if you are attending or will stop by. Festivities begin at 10 pm.

CF7 NYE Bash 2010
When: Friday, December 31
Party starts at 10 pm

Bring food (Paleo, sweets, etc.) and BYOB….eat, drink and be merry (in a very responsible way!). We will WOD at 11:59:57 (3,2,1…GO!) to ring in 2011! After WOD, we will kick off Paleo January with Paleo treats! It’s going to be a fun time! RSVP to comments if you will attend!

Friday WOD, December 31, 2010

8 thoughts on “Friday WOD, December 31, 2010

  • December 30, 2010 at 8:24 pm

    Girls should dress hot!

  • December 30, 2010 at 8:50 pm

    hmm WOD in heels.. interesting idea

  • December 31, 2010 at 3:40 am

    Only wearing heels is a great idea!

    I’ll be there a little late definitely before 12:00 though

  • December 31, 2010 at 8:03 am

    I got nuthin better to do…

  • December 31, 2010 at 4:49 pm

    Bottom to Bottom (plank) Tabata Burpees

    I am not liking this new BtB trend. Thats twice this week. Ryan take the program button off repeat! 😉

    Which reminds me, please continue scheduling all CF7 social events when I already have other plans because I don’t ever want to be around YOU PEOPLE.

  • January 1, 2011 at 1:46 pm

    Hey Brent,
    If you missed my post on Wednesday, I think I have someone interested in one(?) of the lab pups. Please get with me when you get back in town w/all the info. Thanks!!

  • January 1, 2011 at 3:59 pm

    I did Murph today 1/1/11 – did in 56 min (had stop watch issue so didn’t have the exact seconds) – broke it up 50 rounds of 2 pull ups 4 push ups 6 squats – last mile faster than first – this was my first time to try this – was excited to compete it

  • January 1, 2011 at 7:25 pm

    50 sets! that is a lot to keep track of. congrats on completion. this one was nasty.

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