Hang Snatch 2-2-2-2-2
Post snatch weight and metcon time to comments.
Four Clean and Jerks,
Two Muscle Ups, and
A HERO AND A GIRL’S WEEK!
Manton plans to stay in touch with us and keep us up to date while he is gone. He will write to his mom, as often as permitted, and Terri will send those updates out via email. If you want to get on the distribution list for Manton, please shoot me an email (firstname.lastname@example.org), and you will be added to the list.
In other CrossFit news….CrossFit HQ announces a changes for the 2011 Games, including the return of the masters division, the new format for the sectionals and regionals, and an inaugural CrossFit Kids event at the Games. Click here to watch the videos. Part 2 discuss the changes to the Games.