Mobility WOD

Hang Snatch 2-2-2-2-2

followed by:
Air Squats

Post snatch weight and metcon time to comments.

Twelve Days of CrossFit Christmas
On the forth day of Christmas, my CrossFit gave to me….

Four Clean and Jerks,
Three Deadlifts,
Two Muscle Ups, and

In case you missed it:

Mission Manton WOD and pictures

Manton plans to stay in touch with us and keep us up to date while he is gone. He will write to his mom, as often as permitted, and Terri will send those updates out via email. If you want to get on the distribution list for Manton, please shoot me an email (, and you will be added to the list.

In other CrossFit news….CrossFit HQ announces a changes for the 2011 Games, including the return of the masters division, the new format for the sectionals and regionals, and an inaugural CrossFit Kids event at the Games. Click here to watch the videos. Part 2 discuss the changes to the Games.

Monday WOD, December 6, 2010

7 thoughts on “Monday WOD, December 6, 2010

  • December 6, 2010 at 7:27 am

    135# hang snatch
    9:06 on the metcon – I think I would have been faster if I wasn’t so distracted by Woodson’s grunts – it sounded like a moose birthing – I was slow on the push ups

  • December 6, 2010 at 10:47 am

    165# on the Hang Snatch
    9:07 Metcon – The whole lifting of the hands in the down position was a killer. Totally took me out of sync.

    Good lesson on fundamentals – Thanks Ryan

  • December 6, 2010 at 12:48 pm

    65 hang snatch

    6:10 on metcon and I like how we have to lift our hands on PU’s, makes it that much harder.

  • December 6, 2010 at 1:34 pm

    105# on hanging snatch…need serious work on this element. 6:06 on metcon. woodson definitely wins the award for most vocal xfitter during a WOD. way to go woodie.

  • December 6, 2010 at 3:28 pm

    6:36 metcon

    Hey Mark what was the name of that doctor again? I’m tired of sitting on my ass while everyone else lifts.

  • December 6, 2010 at 5:01 pm

    Eric – Active Spine & Sport Therapy – (817) 332-5353 – Dr. Brian Mulhall – 3200 Collinsworth St. – Fort Worth Texas 76107

  • December 6, 2010 at 5:54 pm

    Snatch – 145
    Metcon – 5:48

Comments are closed.