Mobility WOD

WOD:
21-15-9
Sumo-deadlift High Pulls (95 lb./65 lb.)
Thrusters

After WOD assignment: three sets of back extensions, 15 reps.

Post WOD time to comments.
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CF7 Christmas party, TONIGHT at the Tavern on Hulen St., 7 pm – 9 pm. See you there!!

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PALEO JANUARY is coming, and I know you’ve been doing research, finding recipes, and gaining your Paleo knowledge. If you google “Paleo recipes”, google will give you 312,000 sites. How do you choose one that best fits you? I don’t know the best answer to that, but I would recommend finding one or two you really like to pull from. A few good sites I would recommend include:

Paleo Mama

Eat This!, CrossFit Santa Cruz
(This site also includes a link for a Paleo Food List

Paleo Plan

Paleo Pantry

Post your favorite Paleo recipe to comments!
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Coffee and donuts may give your brain a boost, MSNBC

Visions of sugarplums may help you lose weight, MSNBC

Media:
Thursday WOD, December 16, 2010

5 thoughts on “Thursday WOD, December 16, 2010

  • December 16, 2010 at 8:04 am
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    So sorry for the late post! I posted it last night, but it showed up in the wrong spot. Thank you Peyton for letting me know!

  • December 16, 2010 at 9:20 am
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    8:50 Rx – the morning had a very light attendance.

  • December 16, 2010 at 12:12 pm
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    Sorry David, that’s cause everyone was running!! Good ECF7RRT turnout this morning, seven! 😀 Lots of people thinking about doing the Cowtown half.. Who’s all interested?

  • December 16, 2010 at 3:20 pm
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    Snatch club at CF7 today around 4:30 if anyone is interested.

  • December 16, 2010 at 7:36 pm
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    10:06 Rx’d
    Hard.

Comments are closed.