Holiday Schedule:
Monday-Thursday: Regular class schedule
Friday, Christmas Eve – 9 am class only
Saturday, Christmas Day-Closed

Monday-Thursday: Regular class schedule
Friday, Dec. 31, New Year’s Eve – 9 am class only
Saturday, Jan 1.-Closed

Mobility WOD

Strength skill: Press 5-5-5-5-5

Metcon, for time:
500m Row
25 Thrusters (95 lb./65 lb.)
20 Pullups
15 Clean and Jerk (135 lb./95 lb.)
10 Box Jumps
5 Muscle Ups

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Awkward Family Photos Holiday Contest

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Christmas break allowed some CF7ers to head to DynoRock yesterday to get in some rock climbing!

CLICK HERE to see the full gallery of photos.

Thursday WOD, December 23, 2010

5 thoughts on “Thursday WOD, December 23, 2010

  • December 23, 2010 at 8:31 am

    What is the amount of tamales that is gonna put me out of the zone?

  • December 23, 2010 at 8:53 am

    How do I get on this DynoRock list?

  • December 23, 2010 at 9:34 am

    85 – 125 on press

    12:10 on metcon with 115# on C&J and burpees instead of MUs

    Merry Christmas!

  • December 23, 2010 at 9:40 am

    The Zone is so yesterday, free feed baby!

    And actually, tamales, while decidedly anti-ketogenic, can be totally paleo.

  • December 23, 2010 at 9:46 am

    Cody is the best! He ran my last two 400s with me yesterday – it was a HUGE help because jumping and running were interesting test for my foot 🙂 THANK YOU!!!!!

    Eric (and anyone else who may be interested) – make sure Kristin, Ryan or I have your phone number – when we plan something (and it’s usually plan day of), we’ll send out a text to everyone to go!

    MARK YOUR CALENDARS for Kristin and Amie’s NYE BASH at CF7! Details to come!!!

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