Mobility WOD

Holiday Schedule:
Monday-Thursday: Regular class schedule
Friday, Dec. 31, New Year’s Eve – 9 am class only
Saturday, Jan 1.-Closed

WOD:

400m Run

21-18-15-12-9-6-3
Kettlebell Swings (1.5 pood/1 pood)
Box Jumps

400m Run

Post time to comments.
CF7 NYE Bash 2010
When: Friday, December 31
Party starts at 10 pm

Bring food (Paleo, sweets, etc.) and BYOB….eat, drink and be merry (in a very responsible way!). We will WOD at 11:59:57 (3,2,1…GO!) to ring in 2011! After WOD, we will kick off Paleo January with Paleo treats! It’s going to be a fun time! RSVP to comments if you will attend!

Media:
Thursday WOD, December 30, 2010

4 thoughts on “Thursday WOD, December 30, 2010

  • December 30, 2010 at 8:43 am
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    no bueno after Angie. 15:35. my holiday lifestyle is taking it’s toll.

  • December 30, 2010 at 10:35 am
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    12:46 (rx)

    Is there going to be some way to compete in “Paleo January” – weight loss, body fat ……..? I ask the question on behalf of Walters and Sank because they so competitive but yet to shy to ask.

    Ronin – I think you should try the “super size” diet – it will be perfect for you – remember to keep doing three rounds of curls in front of the mirror

  • December 30, 2010 at 1:20 pm
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    no contest for me as i started paleo 2 days ago and am down 4 lbs of gluttony. My ketotonic state increases by the minute…

  • December 30, 2010 at 5:46 pm
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    Paukune: Heads up! Ronin is considering shaving if you get anywhere near him. that’ll give him at least a three pound advantage. If he gets desperate he may hot wax. I’m standing by.

Comments are closed.