WOD:
“Farmer Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
After every two rounds, 50m Farmers carry.
Post completed rounds to comments.
Weightlifting commercials are funny….
I like this commercial too because it reminds me, I never lift alone……
Post thoughts to comments.
Tuesday WOD, February 1, 2011
Are we still on for class?
5 roosters this morning then breakfast afterward.
14 rounds +
Cody-I just asked Ryan that same thing…will post a schedule if anything changes, but for now (11am), assume the same class schedule.
18 Rounds + 5 Pullups and 10 pushups
It is cold out there! 6:00 AM might be tough tomorow.
14 rounds even plus the Ryan special at Daybreak Cafe.
I can’t get out of the neighborhood! There’s a hill and lots of ice, yikes.
20 rds RX. I AM ALL THAT IS MAN (not a lot of people showed up)
Chris 16 rounds
Lynn 14 rounds (minus last farmers carry)
Did this one at home. 23 rounds (but no farmer’s carry)
I did this WOD at the Y yesterday.. what was considered one round? Pull ups, push ups, squats? Not the carry? I did 12 rounds RX, how did ya’ll do so many?!! Jeez.. I got some weird looks too 🙂 I just blared my music and kept going..