Mobility WOD

As many rounds as possible in 10 minutes of:
5 Power cleans (135 lb./95 lb.)
7 Burpees

Rest three minutes.

As many rounds as possible in 10 minutes of:
8 Kettlebell swings (1.5 pood/1 pood)
8 Box jumps

Post total rounds to comments.

Classic CrossFit!

The original Fight Gone Bad video!

Post thoughts to comments.

Friday WOD, February 17, 2011

14 thoughts on “Friday WOD, February 17, 2011

  • February 17, 2011 at 9:52 pm

    Not the original. There’s one earlier.

  • February 17, 2011 at 11:21 pm

    Stopping by to say HI! All moved into California and loving the job. This was my first week at the CF gym over here (CF Cadence). It’s tough! but still miss the ppl at CF7, can’t beat it. Nice wall climbs I see on yesterday’s post!

  • February 18, 2011 at 7:01 am

    This is the one I thought you were talking about! It’s the first one I ever saw way back when, and when you said the first FGB video, this is the one I thought you meant….what’s in the other video??

    Val-Glad to hear you found a CF! I agree, the CF peeps in CA are on a whole other level!

  • February 18, 2011 at 7:21 am

    7/9.5 rounds

    Damn Amie how are you going to dog us like that? Talking about a whole other level….

    Good to see you’re doing well Val. Don’t be a stranger.

  • February 18, 2011 at 9:05 am

    Eric- It wasn’t a dig on anyone here – we have true beasts! But, when you go to CA, it’s really different.

  • February 18, 2011 at 9:15 am

    I was just giving you a hard time.

  • February 18, 2011 at 9:56 am

    Yeah one guy at 7 I heard has a 4 min Fran time! Unreal!!

  • February 18, 2011 at 1:58 pm

    That is unreal.

  • February 18, 2011 at 3:08 pm

    9 Rounds/ 11 Rounds

    Are y’all doggin’ on my Fran?

    You guys hang out at 7 too!

  • February 18, 2011 at 4:55 pm

    Brent I will give you 100 bucks if you show me a 4 min Fran tomorrow.

  • February 18, 2011 at 9:18 pm

    Andrew – drinking now with your future fiance. Spot me $100 for beer and then I will do fran in four.

  • February 19, 2011 at 10:22 am

    10.5/12.5 rounds rx

    Brent ‘s Fran time is 4:00????? Wow.

  • February 19, 2011 at 12:02 pm

    23 rounds. You win this time Curtis!

  • February 20, 2011 at 10:58 am

    Amie I saw one before this, the one that made me start doing CrossFit, that was inside, I think in the original gym. It was chaos and it was some of the original guys. The guy who shot it walked up those stairs (remember those stairs you could see in some of the videos?) real slowly and shot some of it from the 2nd floor.

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