Tabata pushups and sit-ups, followed by:
Find your three rep max back squat. Do 15 reps of 85% of that max. Then do 50 reps with just the bar.
Post tabata score and back squat loads to comments.
Lifting at lunch at the University of San Diego…these are Coach B’s athletes who lift heavy every Saturday!
In the world of weightlifting, we miss lifts often. But rarely do we talk about the right way to miss a lift. As coaches, we assume people will dump the weight and move out of the way. Missing is not intuitive, and there are some people who will fight to save a lift. If you are competing in the Olympics, save your lift. Anywhere else, don’t save it – drop it! Here’s how: