Mobility WOD

Power Clean 2-2-2-2-2-2-2

followed by “Fran had a ball”
42 Wallballs
21 Pull-ups

30 Wallballs
15 Pull-ups

18 Wallballs
9 Pull-ups

Post power clean and Fran time to comments.

Registration is open for the Fort Worth Urban Challenge!

When: Saturday, Feb. 12, Noon
Starts at the Fort Worth Running Co., and teams of two travel by foot around Fort Worth solving the clues to complete the challenge.
Cost: $55/person

Click here to register.


Which Super Bowl commercial was your favorite??

Post thoughts to comments.

Monday WOD, February 7, 2011

10 thoughts on “Monday WOD, February 7, 2011

  • February 6, 2011 at 10:51 pm

    I pretty much wrote Steven Seagal off as a buffoon years ago, but in the post fight interview Saturday night the amazing Anderson Silva credited training with Steven Seagal for his fight ending knock out kick. I figured there must be two Seagal’s….but:

    Oh cool, another WOD with O lifts. Digging saving the gas money.

  • February 7, 2011 at 11:03 am

    Did back squats instead of cleans – up to 265

    Fran Had a Ball – 5:30

    Favorite Commercial – Budweiser Western with Elton John tune

    Run tomorrow from Rivercrest @ 5:00 – need some miles after snow days.

  • February 7, 2011 at 11:05 am

    finished with 275# on the cleans
    12:45 on the METCON no bands.
    Did some doubleunder practice afterward

    Felt good to be back after a crazy week last week.

  • February 7, 2011 at 11:47 am

    Thank You Daniel for the super bowl bash! It was a great party, we have to use that venue again!

  • February 7, 2011 at 11:54 am

    Yes Daniel that was lots of fun!

    I’ll be at gym later to snatch and squat. Yay.

  • February 7, 2011 at 5:09 pm

    95 lbs cleans
    7:20 metcon w band
    Gasser bc last wk was a wash.

  • February 7, 2011 at 6:55 pm

    Scaled with 20 pound Wallball in Ronin’s garage, which is no longer standing. Will talk with him about it . . . latter . . .

  • February 7, 2011 at 7:45 pm

    Daniel-Thank you for the Super Bowl party! It was lots of fun! 4day weekend theatre is a cool place – looking forward to going there for a show!

    Worked on clean pulls and cleans today -those were fun!!!…..then Fran had a Ball —I had to remind myself that it doesn’t have to be fun to be fun. Great day today at the gym!!

  • February 7, 2011 at 8:51 pm

    Chris 9:30 w/20# WB and little purple band; power cleans with 95#
    Lynn 9:05 w/16# WB and orange band; power cleans with 105# (and some minor technical difficulties)

    Thanks to Daniel for the great Super Bowl party.

  • February 7, 2011 at 11:03 pm

    155lbs on the cleans. My cleans are light but they are clean.
    Fran has balls. 6:05 RX

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