Mobility WOD

Five rounds for time of:
20 Kettlebell Swings (1.5 pood/1 pood)
20 Sit-ups
20 Pushups

Following WOD: 1 rep max push jerk.

Post WOD time and jerk load to comments.

CONGRATS to Cody on his first muscle up yesterday!!! Here is video of his second muscle up!

Classic CrossFit!

OPT does “Helen”

James Fitzgerald, OPT, won the CrossFit Games in 2007 and has dedicated himself to training and teaching others through his blog and gym, Optimal Performance Training. He is a monster athlete. You can follow his blog here, and listen in to his mindset on training in this edition of CrossFit Radio.

Post thoughts to comments.

Tuesday WOD, February 15, 2011

7 thoughts on “Tuesday WOD, February 15, 2011

  • February 15, 2011 at 7:28 am


    60 degrees outside and Ryan decided he needed the heaters on.

  • February 15, 2011 at 8:16 am

    12:35 and 135#

    Your comment was a bit too short. Please go back and try again.

  • February 15, 2011 at 8:33 am

    That’s what she said?

  • February 15, 2011 at 10:15 am

    14:27 RX my push ups are sooo slooow..

    125# push jerk, failed 135#

    Attempted DU with Curtis – fun

    And… Eric is back

  • February 15, 2011 at 5:32 pm

    Whoever took my wrist splint please bring it back. Unless it’s Angie, then maybe it’s in the car.

  • February 15, 2011 at 7:57 pm

    Had to scale the pushups today-12:31. I had a new flaw in my jerk form and couldn’t get past 105 today, which was frustrating because I know I can do more than that! Something else to work on!

    Karli did AWESOME on the jerks today – 125#. Solid work!

  • February 15, 2011 at 9:56 pm

    9:27 WOD
    195# Push Jerk

Comments are closed.