Mobility WOD

Three rounds for time of:
500m Row
20 Burpees
800m Run

Rest one minute between rounds. Post time to comments.

Start ’em young at CrossFit Seven!! Bo’s son, West, stopped by for a visit. He watched Andrew lift and grabbed a PVC pipe to do the same!

Photos from Saturday WOD….thank you Andrea!!

Post thoughts to comments.

Tuesday WOD, February 22, 2011

7 thoughts on “Tuesday WOD, February 22, 2011

  • February 22, 2011 at 7:40 am

    So the point you are making with this is West has been to Crossfit more times this month than his Dad. Great….

  • February 22, 2011 at 8:56 am

    i thought this one would be easier, thought wrong. gotta get in running shape again.

    26 minutes – accuracy off due to some scheduling rowing issues.

  • February 22, 2011 at 7:05 pm

    22:28, decided the hell with paleo this morning, ate a stack of pancakes and felt better than I have in awhile

  • February 22, 2011 at 7:08 pm


    Curtis 17:46
    I should also mentioned the people from the lumbar place you pass on the 800 meter run called and complained because Curtis nearly burned them down since he was breathing so much fire!!!

  • February 22, 2011 at 7:37 pm

    30:33 – Not bad I guess

  • February 22, 2011 at 8:51 pm


    A real burner.

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