Mobility WOD

WOD:
Press 5-5-5-5-5

followed by “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to Sept. 14, 2010. Post press loads and Annie time to comments.

From the Junior Worlds in Bulgaria, Abti Aukadov put on a snatch clinic….this is fast and efficient!!!

Post thoughts to comments.

Media:
Tuesday WOD, February 8, 2011

3 thoughts on “Tuesday WOD, February 8, 2011

  • February 8, 2011 at 9:06 am
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    hadn’t been in 5 days due to weather and vegas. good to be back.

    95 -120 in press
    first Rx Angie – 13:46; the DUs weren’t pretty nor were many of them linked past 2. i did pull off 6 straight.

  • February 8, 2011 at 11:02 am
    Permalink

    135# Press. 5:53 Annie

  • February 8, 2011 at 9:54 pm
    Permalink

    Press 75#
    Annie 11:48

Comments are closed.