Mobility WOD


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Compare to June 30, 2010. Post Tabata score to comments.

Congratulations to Faith, Curtis, Nick, Brent and Mackey! They WON the open division of the Cowtown Half Marathon as a team!! WOO HOO!!!! Way to represent CF7!!

I know we had many runners in this year’s Cowtown….if you ran, post your time to comments!

1. 8:17:55 Crossfit Seven (1:39:35)
1 1:37:08 Curtis Dubke
2 1:37:23 Nick Silvester
3 1:39:26 Mackey Hermosillo
4 1:41:08 Brent Dike
5 1:42:50 Faith Driggers


Consumed, Outside Magazine
Whitewater kayaker Hendrik Coetzee had decided to call it a career after a decade of first descents on the wildest rivers in Africa. The river’s most feared predator had a different ending in store.

Rage Against Your Machine, Outside Magazine
What is it about cyclists that can turn sane, law-abiding drivers into shrieking maniacs? The author ponders the eternal conflict with help from bike supercommuter Joe Simonetti, who each week survives the hostile, traffic-clogged rat race between the New York exurbs and Midtown Manhattan.

Train your brain, Outside Magazine
The biggest obstacle to reaching your fitness goals? That thing between your ears.

Post thoughts to comments.

Tuesday WOD, March 1, 2011

10 thoughts on “Tuesday WOD, March 1, 2011

  • March 1, 2011 at 8:00 am

    359 Total reps

    That article is definitely not crossfit. “Accepting our imperfections may be the first step toward better health.” What is this? If you’re fat get off your ass and do something about it!

  • March 1, 2011 at 8:17 am

    Props to Karli for yesterdays beatdown of certain prominent Xfitters. That Power Lifting on the side is really paying off. Oops, was that a secret?

  • March 1, 2011 at 8:41 am

    300… i’m trying not to get too depressed since it’s my first day back but The push ups were abyssmal

  • March 1, 2011 at 8:53 am

    330 – first tabata this without the rubber band

  • March 1, 2011 at 10:02 am

    407 – (75 – 75 – 97 – 160)

  • March 1, 2011 at 12:40 pm

    307 – (53 – 67 – 83 – 104)

  • March 1, 2011 at 3:20 pm

    That 160 really helped your score.

  • March 1, 2011 at 8:51 pm

    Tabata is a favorite of mine…but it was hard today. Thanks for the encouragement guys! 323-push ups sucked

  • March 2, 2011 at 12:53 pm

    Eric Foster is an excellent therapist. He take insurance, credit cards, checks, cash, and pawnable items.

Comments are closed.