Mobility WOD

WOD:
“Fran”
21-15-9
Thrusters (95 lb./65 lb.)
Pullups

Compare to November 19, 2010. Post time to comments.

I am a big fan of chalk. I like chalk so much, that often when I leave CF7, I look a little like Pig Pen from Charlie Brown, covered in chalk. At school, if I get chalk on my pants, I don’t mind because it makes me feel right at home.

But, chalk on the floor is a different story. Chalk gets on everything, and it takes FOREVER to clean up. If you’ve ever had the privilege of sweeping up chalk, you know what I’m talking about. (If you haven’t ever swept up chalk, consider yourself lucky.) And, we’ve all committed the ultimate chalk sin – sticking your hands in the bucket, covering your hands in chalk, and then clapping your hands over the floor…this picture is the aftermath of when we all do that. So please, save the chalk. Keep it in the bucket, and if you must cover your hands in it, clap them inside of the bucket. Thank you!!!

Media:
Wednesday WOD, February 23, 2011

13 thoughts on “Wednesday WOD, February 23, 2011

  • February 22, 2011 at 7:33 pm
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    I actually said I was looking formard to seeing “Fran” again. did someone hit me over the head ??

  • February 23, 2011 at 7:05 am
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    I forgot to post yesterday…..Happy Birthday to Kari!!!!

  • February 23, 2011 at 7:42 am
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    The mobility WOD from Septemeber 8th and January 5th(136/365) had a few suggestions for improving Fran.

  • February 23, 2011 at 10:25 am
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    19NOV – 65lbs 16:30
    23FEB – 95lbsRX 6:25
    That makes me the fastest kid in the slow class! That’s okay I have Doc Nick in my crosshairs

  • February 23, 2011 at 11:03 am
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    Andrew – your $100 is safe.

    Did not realize we would do Fran this week, and I gave a pint of blood on Monday night. Possibly an excuse?

    4:48 today (November was 4:06).

    Will get 4:00 next time!

  • February 23, 2011 at 12:35 pm
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    6:36 first time RX 😀

  • February 23, 2011 at 1:11 pm
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    last fran 2/10/10 5:58 PR
    today 6:48

    cody, that’s unbelievable progress. and kudo’s to rob lydick for losing his fran-ginity today…

  • February 23, 2011 at 4:34 pm
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    First time Fran – 9.09RX

    Beat my expectations of around 10:00 so I’m happy.

  • February 23, 2011 at 6:26 pm
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    Great job Cody and Richard. Sank, you just didn’t have the proper motivation. I bet I could make you get a 5:20.

  • February 23, 2011 at 6:37 pm
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    3:52 RX, just now recovering 2 hours later

    Thanks for the motivation Ryan, the extra push helped

  • February 23, 2011 at 6:49 pm
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    6:30 Rx and PR
    beat my last one by 7 seconds.

  • February 23, 2011 at 9:07 pm
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    9:34 Rx – first Rx fran

  • February 23, 2011 at 10:14 pm
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    8:01 Rx. – fran

Comments are closed.