Friday WOD, March 25, 2011

Posted on 24. Mar, 2011 by in WOD

Mobility WOD

Three rounds for time of:
3 rounds of Cindy (one round = 5 pull-ups, 10 pushups, 15 air squats)
50 Double unders
400m Run

Post time to comments.

Elite Runner Back After Radical Cancer Surgery, New York Times

The new issue of Foodie Magazine (available at Central Market, and it’s FREE!) details many upcoming food festivals! Mark your calendars!

Main Street Arts Festival, Thursday, April 14 – Sunday, April 17, Downtown Fort Worth

Mayfest, Thursday, May 5 – Sunday, May 8, Trinity Park (on University)

ROAD TRIP! Texas Steak Cookoff, Saturday, May 21, Hico, TX

Post thoughts to comments.

13 Responses to “Friday WOD, March 25, 2011”

  1. Ronin

    24. Mar, 2011


    Books, one of the few thousand things I know a great deal about.

    In this genre, you might enjoy going back a war or four.

    Have a look at:

    Scouting On Two Continents by Burnham

    He was a true bad ass, and ended up working for Robert Baden-Powell
    (see Boy Scouts)

    Also in the over the top category:

    A Rifleman Went To War by McBride

    The former is the primer for the snake eaters, the latter for snipers.

    Pls make sure to stretch for me in the morning

  2. Robert R.

    24. Mar, 2011

    Ronin, I don’t know what you and Scott’s initial conversation was, but sounds interesting to me. I’ll put that stufff on my reading list.

    Those are some good words on the Crossfit Fast message. I’m motivated. I think I may cuss during tomorrow’s workout.

  3. Eric

    25. Mar, 2011

    25:30 Rx

    It looks like a midget slave driver went to town on my right leg. Watch out for some of those ropes.

  4. Kat

    25. Mar, 2011


    Ahhhh!!!! Midgets freak me out!!!!

  5. Ronin

    25. Mar, 2011


    I was following up from yesterday’s WOD comments, from Scott.

    More books there.

  6. david

    25. Mar, 2011

    26:34 subbing 200 skips for 50 DUs. Need to commit to DUs as 600 skips is a beating.

  7. FrankTheTank

    25. Mar, 2011

    21:07 RX – felt good to get 8-10 DU in a row!

  8. Leah

    25. Mar, 2011

    I don’t remember my time, just that I wanted to throw up and/or pass out at the end. Note to self, drink water BEFORE the workout!!!
    blue banded pull ups, subbed 200 skips

  9. LA

    25. Mar, 2011


    Ryan dominated with a 12 something.

  10. Scott L

    25. Mar, 2011

    Did Wednesday’s WOD

    C&J 210
    pushups and situps 97
    weigh in on Ryan’s official new scale courtesy of the new dudes: 187

    120 score

  11. John Lokey

    25. Mar, 2011

    19.44 need to get better at the rope.

  12. Bo

    26. Mar, 2011

    Did the Open WOD on Saturday 2 rounds and one dU. I’ve said it before and I’ll say it again. I really need to work on DU.

  13. Curtis

    26. Mar, 2011

    DU’s could have been much better