Friday WOD, March 25, 2011
Posted on 24. Mar, 2011 by Amie in WOD
WOD:
Three rounds for time of:
3 rounds of Cindy (one round = 5 pull-ups, 10 pushups, 15 air squats)
50 Double unders
400m Run
Post time to comments.
***************************************************************************************************************
Elite Runner Back After Radical Cancer Surgery, New York Times
***************************************************************************************************************
The new issue of Foodie Magazine (available at Central Market, and it’s FREE!) details many upcoming food festivals! Mark your calendars!
Main Street Arts Festival, Thursday, April 14 – Sunday, April 17, Downtown Fort Worth
Mayfest, Thursday, May 5 – Sunday, May 8, Trinity Park (on University)
ROAD TRIP! Texas Steak Cookoff, Saturday, May 21, Hico, TX
Post thoughts to comments.
13 Responses to “Friday WOD, March 25, 2011”
Ronin
24. Mar, 2011
Scott,
Books, one of the few thousand things I know a great deal about.
In this genre, you might enjoy going back a war or four.
Have a look at:
Scouting On Two Continents by Burnham
He was a true bad ass, and ended up working for Robert Baden-Powell
(see Boy Scouts)
Also in the over the top category:
A Rifleman Went To War by McBride
The former is the primer for the snake eaters, the latter for snipers.
Pls make sure to stretch for me in the morning
Robert R.
24. Mar, 2011
Ronin, I don’t know what you and Scott’s initial conversation was, but sounds interesting to me. I’ll put that stufff on my reading list.
Those are some good words on the Crossfit Fast message. I’m motivated. I think I may cuss during tomorrow’s workout.
Eric
25. Mar, 2011
25:30 Rx
It looks like a midget slave driver went to town on my right leg. Watch out for some of those ropes.
Kat
25. Mar, 2011
24:43
Ahhhh!!!! Midgets freak me out!!!!
Ronin
25. Mar, 2011
Robert
I was following up from yesterday’s WOD comments, from Scott.
More books there.
david
25. Mar, 2011
26:34 subbing 200 skips for 50 DUs. Need to commit to DUs as 600 skips is a beating.
FrankTheTank
25. Mar, 2011
21:07 RX – felt good to get 8-10 DU in a row!
Leah
25. Mar, 2011
I don’t remember my time, just that I wanted to throw up and/or pass out at the end. Note to self, drink water BEFORE the workout!!!
blue banded pull ups, subbed 200 skips
LA
25. Mar, 2011
13:42.
Ryan dominated with a 12 something.
Scott L
25. Mar, 2011
Did Wednesday’s WOD
C&J 210
pushups and situps 97
weigh in on Ryan’s official new scale courtesy of the new dudes: 187
120 score
John Lokey
25. Mar, 2011
19.44 need to get better at the rope.
Bo
26. Mar, 2011
Did the Open WOD on Saturday 2 rounds and one dU. I’ve said it before and I’ll say it again. I really need to work on DU.
Curtis
26. Mar, 2011
15:00
DU’s could have been much better