Mobility WOD

WOD:
As many rounds as possible in 20 minutes of:
3 Power cleans (135 lb./95 lb.)
6 Box jumps
9 Push-ups

Post total rounds to comments.

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BIG THANK YOU to Tim and Teresa for hosting the Crawfish Boil this weekend!! It was a great time!!!

Post thoughts to comments.

Media:
Monday WOD, March 28, 2011

15 thoughts on “Monday WOD, March 28, 2011

  • March 28, 2011 at 7:16 am
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    12 RX rounds plus 3 power cleans and 4 box jumps @ Firebase Apache followed by a slow three mile run

  • March 28, 2011 at 7:34 am
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    16 rounds Rx. short comment needs more words.

  • March 28, 2011 at 7:39 am
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    Did the CF7 Challenge over the weekend –

    C&J 237lbs (missed the jerk on 242)
    119 pushup/situp
    BW – 150

    Score – 207

  • March 28, 2011 at 2:30 pm
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    15 rounds – good workout!!

  • March 28, 2011 at 2:49 pm
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    21 + 3 Cleans (RX)

  • March 28, 2011 at 5:05 pm
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    19 RX – cleans felt ok today, still looking to get better form

  • March 28, 2011 at 5:28 pm
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    18 rounds rx good advice by Ryan on pacing

  • March 28, 2011 at 6:13 pm
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    15 rds RX – I too listened to Ryan and went slow at the beginning, then kicked it up at the end. Did 3 rounds the last three minutes. FUN WOD!!

  • March 28, 2011 at 6:15 pm
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    22+1 clean.

    Push ups were no bueno.

  • March 28, 2011 at 6:46 pm
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    15 rnds + 3/6/6 rx…the sun came out just in time to make it really HOT!

  • March 28, 2011 at 7:43 pm
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    20 rnds rx + 3 cleans. Thank you to curtis, darren and brandon. Having a team behind you can really make all the difference.

  • March 28, 2011 at 7:45 pm
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    Scott too. Major muscles and quick elbows. Damn, I had a good time today

  • March 28, 2011 at 8:01 pm
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    17 rounds + 3/3 Rx. Awesome workout mainly because I got to do it right next to my son, Ben. Pretty cool introducing xfit to the next gen.

  • March 28, 2011 at 8:17 pm
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    17 rounds Rx.

    Your comment was a bit too short. Please go back and try again.

  • March 29, 2011 at 8:24 pm
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    22 Rounds and 1 Pushup

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