Mobility WOD

As many rounds as possible in 20 minutes of:
200m Run
5 Pullups
10 Kettlebell snatch (1.5 pood/1 pood)
15 Burpees

Post rounds to comments.

Firebase Apache held its inaugural Fight Gone Bad last Saturday! Congratulations to Brent, Paukune, Sank, Walters, Rob and Tony!

Did you know Lebron James is a POSE runner? There is a new article on that says Lebron’s running style may contribute to his success on the court. Thoughts?

What is the coolest business card you have ever seen? How about these from Lego!

Post thoughts to comments.

Thursday WOD, March 10, 2011

2 thoughts on “Thursday WOD, March 10, 2011

  • March 10, 2011 at 7:02 pm

    6 rounds + 200 m (1.5 pood).

    Ryan snatched 200 today. Great work.

  • March 10, 2011 at 7:30 pm

    Way to go Ryan!

    And I’ll also add that if you go to Daybreak and ask for the Ryan, they know exactly what you’re talking about and don’t bat an eye. He’s famous. He may be emerging as The Most Interesting Man In the World.

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