7 thoughts on “Thursday WOD, March 3, 2011

  • March 2, 2011 at 9:49 pm
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    3-2-1 oh sh@t!!! This looks like a leg killer…

  • March 3, 2011 at 7:24 am
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    27:11 Rx

    35# in each hand on the Man Makers was overkill.

  • March 3, 2011 at 3:58 pm
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    7:00 patio at Zoe’s . Invite to all CF7

    -Ryan

  • March 3, 2011 at 5:23 pm
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    19:49 with 15#, 65#, 20#.

  • March 3, 2011 at 9:21 pm
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    Scaled version – total shoulder burner, but in a good way! I dig man-makers and Curtis P’s! I did three rounds, and I finished in 16 something.

  • March 3, 2011 at 9:45 pm
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    20:27 with 25# and 20# dumbbells, 75# Curtis p
    Hard workout

  • July 22, 2011 at 1:24 am
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    It looks like a leg killer! This is really a hard work out..

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