Mobility WOD

WOD:
“Jeremy”

21-15-9
Overhead Squats (95 lb./65 lb.)
Burpees

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“Jeremy” was originally posted on crossfit.com July 19, 2006. Three year old Jeremy Bloniasz lost his life in a tragic accident July 6, 2006. In young Jeremy’s honor the following kid’s workout will be known from here on as “Jeremy.”

Three rounds, 21-15- and 9 reps, for time of:
Broomstick overhead squats
Burpees

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Pictures from Saturday WOD, the evil twin sister of last Saturday’s WOD 🙂

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Media:
Tuesday WOD, March 29, 2011

7 thoughts on “Tuesday WOD, March 29, 2011

  • March 29, 2011 at 8:52 am
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    Rooooosters… Where arrre youuuuu??

    5:21 RX

  • March 29, 2011 at 1:58 pm
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    Nice work Fenn. Thats pretty sweet that Nike, Lance and Dicks are following my lead. 🙂

    Amie post that video.

  • March 29, 2011 at 3:02 pm
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    Running w/ Annie – 29:56 Rx

  • March 29, 2011 at 6:16 pm
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    4:42.

    Ryan smoked it with 4:15.

  • March 29, 2011 at 8:23 pm
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    6:06
    Followed by feeble attempts at ring L-sits.

  • March 30, 2011 at 9:36 am
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    8:52 with 95# the first 2 rounds. Shoulders could do more so i dropped to 65#. i thought this would be an easier WOD. it wasnt..

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