Mobility WOD

WOD:
500m Row

followed by
2 rounds for time of:
400m Run
10 Pull-ups
20 Box jumps
30 Pushups
40 Sit-ups
50 Double Unders

Post time to comments.

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The challenge WOD is coming tomorrow! Are you ready??

UPDATED WEEK 1 RESULTS!!

Men:
1. Curtis D . 9:26
2. Lucas A. 11:09
3. Nick S. 11:27
4. Miles H . 11:31
5. Kyle N . 11:45
6. Matt T . 12:07
7. Brent D . 12:15
8. Bo F . 12:52
9. Robert R . 13:17
10. John V . 13:26
11. Scott S . 14:01
12. Stephen H. 15:56
13. Don S . 17:15
14. Daniel H. 18:13
15. Ty S . 18:15

Female:
1. Amy K . 17:46

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From the main site:

“It doesn’t matter how many times you fail. It doesn’t matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because… All that matters in business is that you get it right once. Then everyone can tell you how lucky you are.” – Mark Cuban

What motivates you to CrossFit?

Post thoughts to comments.

Media:
Tuesday WOD, March 8, 2011

11 thoughts on “Tuesday WOD, March 8, 2011

  • March 8, 2011 at 5:42 am
    Permalink

    Ronin’s house is called The Space Station Bakery and Trigger Emporium, and not Crossfit Mobile Strike-force Paranoia as stated in yesterday’s post, although the mail gets delivered to either address. Karli is getting absolutely dangerously strong.

  • March 8, 2011 at 8:53 am
    Permalink

    20:56 with 3:1 skips instead of DUs

  • March 8, 2011 at 10:12 am
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    How do you add an avatar? Can’t stand the generic head shot.

  • March 8, 2011 at 12:58 pm
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    Shirts are in. They look and feel sweet. $20 cash only.

  • March 8, 2011 at 1:00 pm
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    Save some for the 6am group.

  • March 8, 2011 at 1:31 pm
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    Please Txt me or post here if you are planning on going to the mardi gras party/gathering tonight at Scott’s house…he wants to have enough shrimp and fixin’s for everyone.

    254.423.3740

  • March 8, 2011 at 5:23 pm
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    A very weak 18:02

  • March 8, 2011 at 5:53 pm
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    Did yesterday’s WOD – like the combo of high pulls, WBs, and OHS!! 11:00 flat.

  • March 8, 2011 at 7:34 pm
    Permalink

    It was great to see everyone today! Loved the wod and really enjoyed working out outside. Sorry about your head Andy!!!

Comments are closed.