Mobility WOD

Reps 10-9-8-7-6-5-4-3-2-1 of:
Front squat (135 lb./95 lb.)
V sit-ups

Post time to comments.

Looking for something fun to do this weekend? Join your CF7 pals!!


We will meet at Luke’s Locker at 7pm to caravan downtown! If you would like to go, make sure you text Kristin or Amie that you want to go (or leave a note in comments), and we’ll keep an eye out for you! Bring cash to get in and buy your tickets for food and drinks!

If you can’t make it Friday night, the Festival runs through Sunday in Downtown Fort Worth!


The Blue Angels are in town!! The Air Power Expo is this weekend, and it’s FREE! The Air Power Expo will kick off both Saturday and Sunday morning at 11:00 with aerial performances and flight demonstrations from the very best in the business.

You might have noticed the Blue Angels flying over Fort Worth the past couple of days, and if you’ve never seen them in person, you should definitely go! I’m going to try to get there Saturday morning –my dad flew A-4s in the Marines and seeing the Blue Angels is AWESOME!!


Saturday night – POOL PARTY at Montgomery Plaza!
It may be a little cool for the pool, but there will be grilling and a hot tub! The party starts at 6m till 10pm when the pool deck closes…we can bring the party indoors at that time if you are still partying

Please plan on arriving between 6-7pm as that will make it easier on getting everyone inside the building. Bring something to grill, eat or share! Please RSVP by text to Kristin or to comments.

Friday WOD, April 15, 2011

8 thoughts on “Friday WOD, April 15, 2011

  • April 14, 2011 at 10:04 pm

    Amie you do such a great job with this site. If Ryan handled it, it would be terrible.

  • April 15, 2011 at 6:08 am

    That’s cold blooded Andy.

    10:44 Rx

    I might show up to the pool party.

  • April 15, 2011 at 6:10 am

    Where have you been??????

    Thank you for the props – I really do appreciate it! Be nice to Ryan!

  • April 15, 2011 at 9:03 am

    15:02 rx @ Firebase Apache – I did not want to pick the bar up in rounds 5 & 4 – tough wod

  • April 15, 2011 at 10:03 am

    I’m going to do open wod tomorrow morning, planning for 930 bc I have to work after, anyone want to count for me a little early? Let me know!

  • April 15, 2011 at 11:40 am

    We have had some good ones this week!

    10:10 RX

  • April 15, 2011 at 6:10 pm

    14:52, should have pushed harder in the middle I was trying to pace so I wouldn’t die and just went toooooo slow *sigh*
    blue banded PU’s, RX weight

  • April 15, 2011 at 7:27 pm

    Games open WOD
    66 reps
    Previous to today, my PR in OHS was 95#, so 120 was aggressive.

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