Mobility WOD

WOD:
Three rounds of:
7 reps of the Bear Complex (135 lb./95 lb.)
35 Wallballs
35 Double Unders

The goal is to go unbroken. Post time/loads to comments.

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It’s always fun to watch heavy weights being moved around…here are a couple of samples from the week:

Andrew’s 185 lb. power snatch from yesterday:

This 17 year old is part of CrossFit Thoroughbreds in Florida. He is currently training for the Games and can overhead squat 340 lbs.!

Post thoughts to comments.

Media:
Friday WOD, April 8, 2011

12 thoughts on “Friday WOD, April 8, 2011

  • April 8, 2011 at 6:50 am
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    Kelly has been posting mobility stuff specifically for the games wods. So if your still planning on doing the games wod #3, you might check out episodes 216 and 217 from the mobility wod.

  • April 8, 2011 at 7:59 am
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    19:55 with 115#, 20# ball, 120 skips per round

    unbroken did not happen in any segment.

  • April 8, 2011 at 9:38 am
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    17 somethin….75#, 12 # lb ball, but more importantly, I did ALL double unders (not unbroken but getting there!)

  • April 8, 2011 at 11:21 am
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    I think it was 26:37 – took forever – very hard

  • April 8, 2011 at 12:32 pm
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    Planning On doing the Open WOD on Saturday? Please post your intent so that we can have enough graders available.

  • April 8, 2011 at 3:21 pm
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    Planning on it, need more words

  • April 8, 2011 at 6:08 pm
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    17:18 I broke everything except the 1st round of Bear Complex.

  • April 8, 2011 at 6:34 pm
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    by default I will be doing competition WOD saturday.

  • April 8, 2011 at 7:35 pm
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    I think my time was 22:21. Rx. That workout CRUSHED me and had me defeated. The way I felt I’m kinda surprised I actually finished it.

  • April 8, 2011 at 7:47 pm
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    I didn’t catch my time BUT it wasn’t anything impressive. BROKE ME OFF!

  • April 9, 2011 at 6:49 am
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    I think the competition website is finally working just so ya’ll know.. I just re-entered all three of my scores and they are waiting to be validated. Go team!

  • April 9, 2011 at 10:16 pm
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    cf games 11.3
    20 rounds.

    tough stuff

Comments are closed.