Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kettlebell swings (53 lb./35 lb.), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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Don’t Touch Anything But My Junk, Slate.com…..Read more to learn what’s in the junk food offered at your local movie theatre!
How to Finish the Race (even with frozen eyeballs), NationalGeographic.com
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