Three rounds for time of:
20 Kettlebell swings (53 lb./35 lb.)
100 Flutter kicks
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The wildfires near Possum Kingdom lake have nearly doubled in size, to 150,000 acres. CF7 is continuing to take donations to help support local Firefighters who are battling the fire.
BRING YOUR DONATIONS BY SATURDAY! THANK YOU!!!
Lip balm (Carmex or Chapstick-style)
Anti-histamines or allergy medicines
Ibuprofin or Naproxin
Gatorade (powdered and bottled)
High-protein nutrition bars
Sunscreen, especially 50+ SPF
Wet wipes & hand sanitizer
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