Mobility WOD
Gymnastics WOD

WOD:
Three rounds for time of:
500m Row
400m Run
20 Kettlebell swings (53 lb./35 lb.)
100 Flutter kicks

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The wildfires near Possum Kingdom lake have nearly doubled in size, to 150,000 acres. CF7 is continuing to take donations to help support local Firefighters who are battling the fire.

BRING YOUR DONATIONS BY SATURDAY! THANK YOU!!!
Dust masks
Lip balm (Carmex or Chapstick-style)
Eye drops
Anti-histamines or allergy medicines
Ibuprofin or Naproxin
Gatorade (powdered and bottled)
Water
Nutritious snacks
High-protein nutrition bars
Fruit
Sunscreen, especially 50+ SPF
Wet wipes & hand sanitizer
Garbage bags
Ice/coolers

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Media:
Thursday WOD, April 21, 2011

5 thoughts on “Thursday WOD, April 21, 2011

  • April 20, 2011 at 7:29 pm
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    Flutter kicks?!

  • April 21, 2011 at 10:15 am
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    Flutter kicks wil be optional in my class tonight. Feel free to sub those with heavy weight.

    Also anyone interested in snatch / C&J instruction, Kristen and I will be available 5:30-6:00, so come on.

  • April 21, 2011 at 11:24 am
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    Hooyah flutter kicks!

  • April 21, 2011 at 1:05 pm
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    I can’t do the Open WOD on Saturday.. would one of you kind people be available to count for me tomorrow morning after the 9 am class?

  • April 21, 2011 at 6:16 pm
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    Hey! Manton! __________________

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