Mobility WOD
Gymnastics WOD

Three rounds for time of:
10 Kettlebell swings (53 lb./35 lb.)
10 Kettlebell snatch (5 right side, 5 left side)
10 Kettlebell windmills
20 Burpees
30 Air squats

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Random CrossFit topics around the web……

Charles Barkley talks about CrossFit:


Paleo Recipe Round-up — scroll down for a zillion links to all things Paleo!!


From NPR:

How Western diets are making the world sick

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Thursday WOD, April 28, 2011

9 thoughts on “Thursday WOD, April 28, 2011

  • April 28, 2011 at 8:12 am

    Will there be anyone around at 5 today who can score Karli on the games WOD?

    She has underwater knife fighting school this weekend and cant make Saturday.

  • April 28, 2011 at 9:08 am

    Amie, Amie, Amie, Im not going to put a picture of your boyfriend as me.

  • April 28, 2011 at 9:14 am

    Underwater knife fighting class??? Let me guess the next weekend Karli has Bomb defusing class.

    Are yall training her to be the next James Bond?

  • April 28, 2011 at 9:15 am

    And just so yall know this is what Fitness Lokey Looks like.

  • April 28, 2011 at 10:26 am

    10:56 rx

    Thanks to the kettle bell Master for the Turkish get up help.

    I’m doing the open WOD after the 9 am tomorrow if anyone wants to join me..

    ARNOLD!!! My herooo!!!!

  • April 28, 2011 at 2:41 pm

    Fitness Lokey-
    Don’t be silly… know we broke up months ago. As you know, I wasn’t his type, and he really, really wants you back. Stop playing hard to get and just go for it already 🙂

  • April 28, 2011 at 4:10 pm

    Did wkout from home 11:27.

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