Mobility WOD

WOD:
Max weight Power snatch 1-1-1-1-1
Max weighted pull-ups 3-3-3-3-3    (Weighted Pullup Variations [wmv][mov])

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Power snatch instruction:

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A fun warmup from last Saturday!

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Media:
Thursday WOD, April 7, 2011

8 thoughts on “Thursday WOD, April 7, 2011

  • April 7, 2011 at 6:17 am
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    J.T. – 24:56 Rx

    My fro came in handy during the handstand push ups. I also probably defeated the purpose of the workout by going so slow.

  • April 7, 2011 at 7:27 am
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    Another no METCON day?

  • April 7, 2011 at 7:47 am
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    I predict a VERY slow day around the gym.

    I am coaching the 5pm, everyone come Snatch!!!!

  • April 7, 2011 at 8:09 am
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    So Andrew you saying I’m the only one who was happy to see a lift today? Glad you’re coaching 5, that’s when I’ll be there.

  • April 7, 2011 at 8:11 am
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    . . . and hopefully Ross will be there too so he can rack my weights when I’m done.

  • April 7, 2011 at 8:22 am
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    I was also happy Scott, so that makes 2 people. Start warming up for heavy weights.

  • April 7, 2011 at 1:39 pm
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    Front Range Crossfit in Denver

    500 M row – 34 wall balls – 34 ring dips – 34 power cleans (95) – 500 M row – 10:50

    Impressive gym!

  • April 7, 2011 at 7:13 pm
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    145# pwr sn
    55# kb on the pullups

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