Mobility WOD
Gymnastics WOD

Two rounds for time of:
50 Sit-ups
40 Double unders
30 Burpees
20 Pull-ups
10 Wallballs
400m Run

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From the CrossFit Games site….The toughest 63 year old alive…..

…to Fitness Lonnie 🙂

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Tuesday WOD, April 19, 2011

11 thoughts on “Tuesday WOD, April 19, 2011

  • April 19, 2011 at 7:13 am

    23:32* (sub 120 skips for 40 DU’s) – burpees were tough

  • April 19, 2011 at 7:26 am

    15:00 – was still half a sleep.

    But fitness Lokey will hopefully do better later on today.

  • April 19, 2011 at 7:58 am

    20:33 with 120 skips; tougher WOD than it appears

  • April 19, 2011 at 9:04 am


    Not last Booyah!

  • April 19, 2011 at 9:05 am

    Amie, your post yesterday made me look up Hammer, and I decided I’m doing it later this week. He was a Cajun from near where a lot of my family lives who died on my birthday. So I’m glad you posted that – it’s going to be my bday WOD.

  • April 19, 2011 at 10:54 am

    Scott-Ryan is going to program Hammer this week – keep an eye out for it.

  • April 19, 2011 at 11:04 am

    19:09 RX

    You’re right Mark, burpees were the kicker

    Man, it’s such a killer having the “Ryans” watch, makes me try so freaking hard I feel like I barely make it – why do we try so hard!!?

  • April 19, 2011 at 3:29 pm

    Looks like the only time I’ll be able to do open WOD is tomorrow morning at 9am, anybody willing to play judge, or going to be around so it counts??

  • April 19, 2011 at 6:50 pm

    Well, that officially sucked and I would like to post the slowest time of the day, 31:44.
    I actually did DU’s though!!!! And I’d like to think that’s why I was slow as a buffalo that’s been shot but not yet taken down, but I’m not going to blame it on that!

    Pull up’s were attempted at red band and after 5 I said screw that and moved to blue. Yay, I’m going to puke now.

  • April 19, 2011 at 7:54 pm

    15:07. Definitely not a good double under day.

  • April 19, 2011 at 11:58 pm

    Why do I feel like you’re mocking me with that comment and time posted??

    Thanks for the encouragement today!!

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